Reflection exercise: Am I experiencing isolation?

Social isolation is a common phenomenon that can affect all age groups, but particularly seniors and caregivers. So, how can we prevent or break isolation? What are the benefits of nurturing your social network, especially when time is scarce?

We offer you a space for exploration here so you can reflect on whether you are experiencing isolation. To guide you, we share some exploration cues that invite you to start reflecting on your reality.

Do I sometimes feel lonely even when I'm with others?

What can I do when that happens?

Who are the people with whom I feel understood or trusted? (It can also be an animal, a place, or an activity that nourishes me)

How do I feel when I share a moment with someone I care about?

What do I tend to do when I feel lonely?

What might be helpful for me next time I feel lonely?