Debunking Some Myths About Hormonal Health

1. “Hormonal fluctuations only affect women.”

Although women have a more pronounced hormonal cycle, men also experience daily hormonal fluctuations. Indeed, testosterone levels in men vary according to a circadian cycle, which is a 24-hour cycle. It is higher in the morning and decreases throughout the day. Even though these variations are more subtle than those of the menstrual cycle, they can still influence men's energy levels, mood, concentration, and feelings of fatigue.

2. “All women are irritable before their period.”

Premenstrual syndrome (PMS) includes symptoms such as fatigue, irritability, stomach aches, and headaches. It is believed to be caused by hormonal fluctuations occurring in the second half of the menstrual cycle. Although it can be very uncomfortable for some, the majority of women go through this period with few or no significant physical or psychological symptoms.

3. “Menopause is a disease.”

Menopause is a natural stage of women’s physiological development. Nonetheless, it is often presented as a health issue to be treated, which can cause concern for some women. This narrative can perpetuate the idea that all women will experience menopause with difficulty, while many go through this period while remaining healthy.

4. “Menopause is the beginning of old age.”

Menopause is often perceived as the beginning of old age. However, the average age of menopause is 51, while the life expectancy of women in Canada is 82.2 years.

A woman can therefore expect to live nearly 30 more years after menopause and continue to play an active role in society if she wishes.

5. “Men are more aggressive than women because of their high testosterone levels.”

A popular belief associates testosterone with aggressive and dominant behavior. However, studies have shown that this link is not systematic, especially among individuals with good self-regulation skills and no natural tendency towards dominance.

In conclusion, our hormonal health influences much more than our cycles: it shapes our energy, emotions, concentration, and overall well-being. For caregivers, often pushed beyond their limits, becoming aware of this can be a first form of care. Without striving for perfection, every small gesture to listen to oneself and adapt to one's hormonal rhythm can make a real difference.

It is essential to better understand this reality to better support ourselves daily and better support our loved ones in our reality.